As said by Tom, you should use a mask to spray indoor. It is quite convenient when you are alone but that does not protect your environment. Also don't forget that if you should be wearing a mask in a room, all the other breathing beings in that same room should do the same...
An alternative (or complement) is a spray booth which will catch the particles before they goes everywhere in your room. They are not too expensive (<100$), however, they take some space. It looks like this:
Of course to be effective, you need that the exhaust tube to go outside...
One other downside is they are quite noisy. But if you already have your compressor running, it might not be an issue.